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Colombian Sancocho de Pollo (Chicken and Root Vegetable Stew)

A hearty Colombian one-pot stew of bone-in chicken simmered with yuca, plantain, corn, and potato until deeply comforting.

Servings
6 servings
Prep
20 min
Cook
60 min

Sancocho is the kind of dish that shows up at Colombian family gatherings precisely because it's built to feed a crowd from one pot. Bone-in chicken simmers slowly in broth with garlic and onion until the meat wants to fall off the bone, and then a parade of tropical roots — yuca, green plantain, potato, and fresh corn on the cob — go in to soak up all that flavor as they soften.

Because everything cooks together in one broth-based pot with no flour or gluten-containing thickeners, this is a naturally gluten-free stew that still feels indulgent. We finish it with fresh cilantro and scallion for brightness, since the roots alone can taste a little one-note without that lift. Ladle it into deep bowls with plenty of broth — it's a full meal on its own.

Ingredients

  • 2 lbs bone-in chicken thighs and drumsticks, skin removed
  • 8 cups low-sodium chicken broth
  • 1 lb yuca (cassava), peeled and cut into chunks
  • 1 green plantain, peeled and cut into chunks
  • 2 ears corn, cut into 2-inch pieces
  • 1 large potato, cubed
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 2 scallions, chopped
  • 0.25 cup chopped cilantro
  • 1 tsp ground cumin
  • salt and pepper, to taste
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Where to find these ingredients

Most ingredients here are everyday market staples across West Africa. A handful of specialty items may be easiest to find at a local open-air market or an African grocery store if you're elsewhere.

Instructions

  1. 1In a large pot, sauté onion and garlic over medium heat until fragrant, about 3 minutes.
  2. 2Add chicken and broth; bring to a boil, then reduce to a simmer and cook 20 minutes.
  3. 3Add yuca and potato; simmer 20 minutes more.
  4. 4Add plantain and corn; cook another 15-20 minutes until all vegetables and chicken are tender.
  5. 5Stir in cumin, and season with salt and pepper to taste.
  6. 6Finish with cilantro and scallion before serving in deep bowls with plenty of broth.

Nutrition

320
Calories
24g
Protein
40g
Carbs
8g
Fat
4g
Fiber
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