MedcipeMedcipe
FreeGluten FreeHeart HealthyVeganPlant Based African

Coconut-Cassava Breakfast Porridge with Pineapple

A creamy coconut milk cassava porridge topped with warm cinnamon and fresh pineapple, a comforting tropical-African breakfast.

Servings
4 servings
Prep
10 min
Cook
20 min

Cassava porridge, sometimes made into a smooth pap in many households, gets a fusion update here with coconut milk stirred through it and a spoonful of fresh pineapple on top. The result is a naturally creamy, lightly sweet bowl that eats more like dessert than it has any right to for breakfast.

Since it's built on cassava, coconut milk, and fruit with no wheat anywhere in sight, this porridge is genuinely gluten-free, and the modest coconut fat plus the absence of any animal fat supports the heart-healthy tag here. The cinnamon and pineapple bring in vitamin C and warming spice rather than refined sugar doing the heavy lifting.

It's a gentle, easy-to-digest bowl that works well for the whole family, and the vitamin C from the pineapple offers a friendly immune boost to start the day. Spoon it into bowls while warm and let the pineapple soften slightly on top, or chill leftovers overnight for a thicker, spoonable pudding-style breakfast the next morning.

Ingredients

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Where to find these ingredients

Most ingredients here are everyday market staples across West Africa. A handful of specialty items may be easiest to find at a local open-air market or an African grocery store if you're elsewhere.

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