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Cleansing Turmeric & Ginger Soup

A light, spiced vegetable soup of carrots and cauliflower simmered with fresh turmeric and ginger for a gentle, cleanse-friendly lunch.

Ingredients

  • 1 tablespoon olive oil
  • 1 medium onion chopped
  • 3 cloves garlic minced
  • 1 tablespoon fresh ginger grated
  • 1 tablespoon fresh turmeric root grated (or 1 tsp ground turmeric)
  • 3 medium carrots sliced
  • 4 cups vegetable broth low-sodium
  • 1 cup cauliflower florets
  • 1/2 teaspoon black pepper freshly ground
  • 1/2 teaspoon sea salt or to taste
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons fresh parsley chopped, for garnish

Instructions

  1. Heat olive oil in a large pot over medium heat. Add onion, garlic, ginger, and turmeric. Sauté for 3–4 minutes until fragrant.
  2. Add carrots, cauliflower, and vegetable broth. Bring to a boil, then reduce heat and simmer for 15 minutes until vegetables are tender.
  3. Season with salt and black pepper. For a creamy soup, blend until smooth; for a chunky version, leave as is.
  4. Stir in fresh lemon juice before serving.
  5. Garnish with parsley and serve warm.