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FreeHigh Protein

Classic Cobb Salad with Grilled Chicken, Avocado & Egg

Rows of grilled chicken, hard-boiled egg, avocado, tomato, and turkey bacon over crisp romaine with a tangy Dijon dressing.

Servings
2 servings
Prep
20 min
Cook
10 min

There's something satisfying about a proper Cobb salad — the neat rows of color, the mix of textures, the way every bite is a little different. This version keeps the classic lineup: grilled chicken, jammy hard-boiled eggs, ripe avocado, cherry tomatoes, crumbled blue cheese, and crisped turkey bacon, all fanned out over romaine.

Between the chicken, eggs, and cheese, this salad delivers a serious amount of protein per bowl, which makes it a solid choice on a training day or any time you want a meal that actually holds you over. We kept the dressing simple — just olive oil, red wine vinegar, and a spoonful of Dijon — so the ingredients themselves stay the star.

Assemble it right before eating so the romaine stays crisp.

Ingredients

  • 6 oz grilled chicken breastsliced
  • 4 cups chopped romaine lettuce
  • 1 avocadodiced
  • 2 hard-boiled eggshalved
  • 1/2 cup cherry tomatoeshalved
  • 2 slices turkey baconcooked and crumbled
  • 2 tbsp crumbled blue cheeseor feta
  • 2 tbsp red wine vinegar
  • 3 tbsp olive oil
  • 1 tsp Dijon mustard
  • salt and pepperto taste
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Where to find these ingredients

These ingredients are standard at most North American supermarkets.

Instructions

  1. 1Divide chopped romaine between two plates or a large platter.
  2. 2Arrange chicken, avocado, eggs, tomatoes, and turkey bacon in neat rows over the lettuce.
  3. 3Sprinkle crumbled blue cheese over the top.
  4. 4In a small bowl, whisk together red wine vinegar, olive oil, Dijon mustard, salt, and pepper.
  5. 5Drizzle dressing over the salad just before serving.

Nutrition

520
Calories
38g
Protein
12g
Carbs
38g
Fat
6g
Fiber
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