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Cholesterol-Friendly Bean Cakes (Moi Moi)

Cholesterol-Friendly Bean Cakes (Moi Moi)

Ingredients

  • 2 cups peeled beans (black-eyed peas or brown beans) soaked overnight
  • 1 medium onion chopped
  • 1 red bell pepper red bell pepper chopped
  • 1 scotch bonnet (optional) for spice
  • 2 tablespoons olive oil
  • 1 teaspoon ginger powder
  • 1 teaspoon garlic powder
  • ½ teaspoon turmeric for color and anti-inflammatory benefit
  • ½ teaspoon black pepper
  • 1 cup warm water as needed for blending

Instructions

  1. Blend soaked beans, onion, bell pepper, and scotch bonnet with a little warm water until smooth.
  2. Add olive oil, ginger powder, garlic powder, turmeric, and black pepper to the mixture. Blend again briefly.
  3. Pour mixture into ramekins, bowls, or moi moi leaves, filling them halfway.
  4. Steam in a pot or steamer for 40–50 minutes, until firm and cooked through.
  5. Allow to cool slightly before serving. Enjoy as a main dish or side.