Cholesterol-Friendly Bean Cakes (Moi Moi)

Moi moi is a staple for a reason — steamed, protein-packed, and endlessly adaptable — and this version leans into that heart-healthy side of the dish by using olive oil in place of richer fats a traditional recipe might call for.

Black-eyed peas or brown beans supply plant protein and fiber, both of which fit well within a diet built around managing cholesterol. Turmeric and ginger add warmth and color without leaning on extra salt or fat, and a touch of scotch bonnet keeps things lively if you want the heat.

Let the cakes steam until firm, then let them rest a few minutes before turning out — they hold together better once they've cooled slightly.