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Chicken Liver & Vegetable Stir-Fry

Chicken liver stir-fried with peppers and carrots in a quick soy-garlic sauce for a fast dinner.

Ingredients

  • 250 grams chicken liver cleaned and cut into bite-sized pieces
  • 1 medium onion sliced
  • 1 medium carrot julienned
  • 1 cup bell peppers mixed colors, sliced
  • 2 cloves garlic minced
  • 2 tablespoons soy sauce low sodium if preferred
  • 1 tablespoon vegetable oil or olive oil
  • 1/4 teaspoon black pepper to taste
  • 1 tablespoon fresh parsley chopped, for garnish

Instructions

  1. Heat oil in a wok or large pan over medium-high heat.
  2. Add onions and garlic, sauté until fragrant.
  3. Add chicken livers and stir-fry for 5–6 minutes until browned but still tender.
  4. Toss in carrots and bell peppers, stir-fry for another 4–5 minutes until vegetables are slightly tender but still crisp.
  5. Season with soy sauce and black pepper. Mix well to coat.
  6. Remove from heat, garnish with fresh parsley, and serve hot with rice or plantains.