Chicken Liver & Vegetable Stir-Fry

Chicken liver cooks fast — five or six minutes is enough to brown it through while keeping the inside tender — which makes this one of the quicker ways to work organ meat into a weeknight dinner.

Liver is naturally one of the most concentrated sources of iron among common foods, which is why it turns up so often in meals aimed at supporting anemia. Bell peppers and carrots add crunch and color, and a splash of soy sauce ties the whole stir-fry together. Since liver is rich, a modest portion goes a long way.