MedcipeMedcipe

Chamomile & Lavender Bedtime Tea for Relaxation

A gentle steeped tea of dried chamomile and culinary lavender, finished with honey and a slice of lemon.

Ingredients

  • 2 cups water filtered
  • 2 teaspoons dried chamomile flowers or 2 chamomile tea bags
  • 1 teaspoon dried lavender buds culinary grade
  • 1 teaspoon honey optional, for sweetness
  • 2–3 slices lemon optional, for a calming citrus note

Instructions

  1. Bring water to a gentle boil in a small saucepan or kettle.
  2. Add chamomile and lavender to a tea infuser or directly into the hot water.
  3. Steep for 5–7 minutes, covered, to allow the calming oils to infuse.
  4. Strain the tea (if loose herbs were used) and pour into mugs.
  5. Sweeten with honey and add lemon slices if desired.
  6. Sip slowly before bedtime to promote relaxation and restful sleep.