Chamomile & Lavender Bedtime Tea for Relaxation

Set the kettle on and this tea is ready in under ten minutes, which makes it an easy last step in a wind-down routine.

Chamomile and lavender are both commonly used in calming herbal teas, which is why this blend is tagged for sleep and stress support — many people find the ritual of steeping and sipping slowly just as relaxing as the tea itself. A little honey softens the floral flavor if you prefer it sweeter.

Sip it slowly in the last half hour before bed, away from screens if you can manage it.

Because the flavor is delicate, it's worth using filtered water and letting the kettle come just off the boil rather than a rolling boil, which can make the herbs taste bitter.