Cashew Nut Butter on Whole Wheat Bread

When you need breakfast in under ten minutes, this is about as simple as it gets: whole wheat bread, toasted if you like it warm, spread thick with cashew nut butter and finished with a drizzle of honey and a dusting of cinnamon. Natural cashew butter — the kind with just cashews and a pinch of salt — spreads more easily once it's come to room temperature.

Cashew butter brings a naturally creamy texture without any dairy involved, which makes this an easy grab for anyone avoiding lactose. It's also portable enough to eat on the way out the door, or slow down and pair it with fruit for a fuller meal.

Toast the bread right before spreading so the nut butter softens slightly and spreads evenly. so keep the jar on the counter rather than in the fridge if you eat this often.