MedcipeMedcipe
FreeLactose Free

Cashew Nut Butter on Whole Wheat Bread

Toasted whole wheat bread spread with cashew nut butter and a touch of honey makes a fast, dairy-free bite.

Cashew Nut Butter on Whole Wheat Bread
Servings
1 slice
Prep
5 min
Cook
3 min

When you need breakfast in under ten minutes, this is about as simple as it gets: whole wheat bread, toasted if you like it warm, spread thick with cashew nut butter and finished with a drizzle of honey and a dusting of cinnamon. Natural cashew butter — the kind with just cashews and a pinch of salt — spreads more easily once it's come to room temperature.

Cashew butter brings a naturally creamy texture without any dairy involved, which makes this an easy grab for anyone avoiding lactose. It's also portable enough to eat on the way out the door, or slow down and pair it with fruit for a fuller meal.

Toast the bread right before spreading so the nut butter softens slightly and spreads evenly. so keep the jar on the counter rather than in the fridge if you eat this often.

Ingredients

  • 2 slices whole wheat bread
  • 2 tablespoons cashew nut butterunsweetened, natural
  • 1 teaspoon honeyoptional
  • 1/4 teaspoon cinnamonoptional

Instructions

  1. 1Toast the whole wheat bread slices if desired.
  2. 2Spread cashew nut butter evenly over each slice.
  3. 3Drizzle with honey and sprinkle cinnamon on top if using.
  4. 4Serve immediately as a quick, nutritious breakfast or snack.

Nutrition

369
Calories
14g
Protein
45g
Carbs
18g
Fat
5g
Fiber
Print / Save as PDF