Cantaloupe and Mint Cooler

Cantaloupe is one of the gentlest fruits around for a sensitive gut — naturally sweet, low in acid, and easy to blend into something refreshing without any citrus needed. Fresh mint adds a cooling note that makes this feel like a treat rather than medicine.

We kept the recipe to just four ingredients, and cantaloupe in the amount used here fits comfortably into a low-FODMAP routine. There's no added sugar required beyond a touch of honey, which is entirely optional if the fruit is ripe enough on its own.

Blend it up on a warm afternoon or serve it as a gentle way to end a meal. It's ready in ten minutes and best enjoyed the same day, poured cold over ice.