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Cancer-Fighting Broccoli & Kale Stir-Fry

Broccoli, kale, and bell pepper stir-fried with garlic and ginger in a light soy-sesame sauce — a fast, vegetable-forward side or main.

Ingredients

  • 2 cups broccoli florets
  • 2 cups kale stems removed and chopped
  • 1 medium red bell pepper sliced
  • 1 small carrot thinly sliced
  • 2 cloves garlic minced
  • 1 tablespoon fresh ginger grated
  • 2 tablespoons low-sodium soy sauce or tamari
  • 1 tablespoon olive oil or sesame oil
  • 1 tablespoon water or vegetable broth as needed
  • 1 tablespoon sesame seeds optional, for garnish

Instructions

  1. Heat oil in a large skillet or wok over medium heat.
  2. Add garlic and ginger, sauté for 1 minute until fragrant.
  3. Toss in broccoli and carrot, stir-fry for 3–4 minutes.
  4. Add kale and red bell pepper, cooking for another 2–3 minutes.
  5. Stir in soy sauce/tamari and splash of water or broth if needed.
  6. Cook until veggies are bright and tender-crisp.
  7. Garnish with sesame seeds before serving.