Cancer-Fighting Broccoli & Kale Stir-Fry

This stir-fry comes together fast enough for a weeknight, and it packs two of the more nutrient-dense vegetables you can buy into one skillet.

Broccoli and kale are both dark, nutrient-dense greens that regularly show up in conversations about cancer-support-oriented eating, which is why they anchor this dish rather than a more neutral vegetable. Garlic and ginger get sautéed first to build a flavor base, and a light soy or tamari sauce ties everything together without needing much added fat — just a tablespoon of oil for the whole pan. The vegetables go in stages, sturdier ones first, so nothing turns mushy by the time it hits the plate.

Keep the heat fairly high and keep everything moving so the broccoli stays bright green and just tender-crisp.