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Calcium-Rich Sesame Seed Drink for Pregnancy Support

Toasted sesame seeds are blended with water and gently warmed into a lightly sweet, nutty drink flavored with vanilla and cinnamon.

Ingredients

  • 1/4 cup raw sesame seeds toasted for flavor
  • 2 cups water
  • 1 tablespoon honey or maple syrup optional, for sweetness
  • 1/2 teaspoon vanilla extract optional
  • 1/4 teaspoon ground cinnamon optional, for flavor

Instructions

  1. Toast the sesame seeds in a dry skillet over medium heat for 3–5 minutes until fragrant, stirring constantly.
  2. Allow the seeds to cool slightly, then blend with 2 cups of water until smooth.
  3. Strain the mixture through a fine mesh or cheesecloth into a small saucepan.
  4. Heat gently on low for 5–10 minutes, stirring occasionally.
  5. Add honey, vanilla extract, and cinnamon if using. Stir to combine.
  6. Serve warm or chill in the refrigerator for a refreshing calcium-rich drink.