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Calcium-Rich Kale & Almond Salad for Bone Health

Massaged kale is tossed with toasted almonds, a light lemon-honey dressing, and crumbled feta for crunch.

Ingredients

  • 3 cups kale leaves washed and chopped
  • 1/4 cup almonds sliced or chopped
  • 1/4 cup feta cheese crumbled, optional
  • 1 tablespoon olive oil
  • 1 teaspoon lemon juice
  • 1/2 teaspoon honey or maple syrup optional
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. In a large mixing bowl, combine chopped kale leaves and almonds.
  2. In a small bowl, whisk together olive oil, lemon juice, honey, salt, and black pepper.
  3. Pour the dressing over the kale and almonds. Toss to coat evenly.
  4. Sprinkle crumbled feta cheese on top if using.
  5. Serve immediately or refrigerate for up to 1 day.