Calcium-Rich Kale & Almond Salad for Bone Health

Kale holds up beautifully to a dressing, which makes it a smart base for a salad you can prep ahead and still enjoy the next day without any wilting.

Leafy greens like kale carry calcium along with their fiber and vitamins, and pairing them with almonds — another calcium and healthy-fat source — makes for a salad that fits naturally into a bone-conscious way of eating during menopause. A simple lemon and honey dressing keeps the flavors bright, and crumbled feta adds a salty finish if you want it.

Toss it together for lunch, or serve it alongside a heartier main for dinner. A handful of dried cranberries or a few thin apple slices are a nice addition if you want a touch more sweetness to balance the bitterness of the raw kale.