MedcipeMedcipe

Brown Rice Stir-Fry with Broccoli

Brown Rice Stir-Fry with Broccoli

Ingredients

  • 2 cups cooked brown rice preferably chilled
  • 2 cups broccoli florets fresh or lightly blanched
  • 1 medium carrot sliced thin
  • 1 small onion diced
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon olive oil or sesame oil
  • 1 clove garlic minced
  • ½ teaspoon ginger grated

Instructions

  1. Heat oil in a wok or large skillet over medium-high heat.
  2. Add garlic, ginger, and onion; sauté for 2 minutes until fragrant.
  3. Add broccoli and carrots, stir-fry for 3–4 minutes until tender-crisp.
  4. Stir in cooked brown rice and soy sauce, tossing well to combine and heat through.
  5. Serve hot as a balanced, fiber-rich main dish or side.