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Brown Rice Stir-Fry with Broccoli

Brown Rice Stir-Fry with Broccoli

Brown Rice Stir-Fry with Broccoli

Ingredients

  • 2 cups cooked brown rice — preferably chilled
  • 2 cups broccoli florets — fresh or lightly blanched
  • 1 medium carrot — sliced thin
  • 1 small onion — diced
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon olive oil or sesame oil
  • 1 clove garlic — minced
  • ½ teaspoon ginger — grated

Instructions

  1. 1Heat oil in a wok or large skillet over medium-high heat.
  2. 2Add garlic, ginger, and onion; sauté for 2 minutes until fragrant.
  3. 3Add broccoli and carrots, stir-fry for 3–4 minutes until tender-crisp.
  4. 4Stir in cooked brown rice and soy sauce, tossing well to combine and heat through.
  5. 5Serve hot as a balanced, fiber-rich main dish or side.
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