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Brain-Boosting Blueberry & Walnut Oatmeal

Rolled oats simmer into a creamy bowl studded with fresh blueberries, toasted walnuts, and warm cinnamon.

Ingredients

  • 1 cup rolled oats
  • 2 cups unsweetened almond milk or water
  • 1/2 cup blueberries fresh or frozen
  • 1/4 cup walnuts chopped, lightly toasted
  • 1 teaspoon honey or maple syrup optional, for sweetness
  • 1/2 teaspoon ground cinnamon optional, for flavor and antioxidant boost
  • pinch sea salt optional, enhances flavor

Instructions

  1. In a saucepan, combine oats, almond milk or water, and a pinch of sea salt.
  2. Bring to a gentle boil, then reduce heat and simmer for 5–7 minutes, stirring occasionally until creamy.
  3. Stir in blueberries, walnuts, cinnamon, and honey or maple syrup if using.
  4. Serve warm in bowls and enjoy immediately.