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Boiled Yam with Turkey Stew (Low-Carb)

Name: Boiled Yam with Turkey Stew (Low-Carb)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 2 servings
Ingredients: 2 cups yam; 300 g turkey meat; 2 tablespoons olive oil; 1 medium onion; 2 cloves garlic; 2 medium tomatoes; 1 tablespoon tomato paste; 1 teaspoon paprika; 1 teaspoon thyme; 1 cup low-sodium chicken broth; to taste salt and pepper

Servings

2 servings

Prep

15 min

Cook

30 min

Ingredients

2 cups yam — peeled and cubed
300 g turkey meat — cut into pieces
2 tablespoons olive oil
1 medium onion — chopped
2 cloves garlic — minced
2 medium tomatoes — blended or chopped
1 tablespoon tomato paste
1 teaspoon paprika
1 teaspoon thyme
1 cup low-sodium chicken broth
to taste salt and pepper

Instructions

1Peel and cut yam into cubes, then boil in salted water until tender. Drain and set aside.
2Heat olive oil in a pot and sauté onions and garlic until fragrant.
3Add turkey pieces and brown on all sides.
4Stir in blended tomatoes, tomato paste, paprika, and thyme. Cook for 5 minutes.
5Pour in chicken broth, reduce heat, and simmer until turkey is cooked through (about 20 minutes).
6Season with salt and pepper. Serve stew over boiled yam cubes.

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