Boiled Yam with Turkey Stew (Low-Carb)

This is a comfort-food dinner built around lean turkey instead of the fattier cuts a stew might usually call for, simmered slowly with tomatoes, garlic, and thyme until it thickens into something worth spooning generously over yam.

Turkey keeps the protein high while staying leaner than red meat, a swap that fits well within a lower-carb approach some people managing PCOS choose to follow. Boiled yam, served alongside rather than mashed into the stew, adds a satisfying, starchy base without extra fat.

Let the stew simmer until the turkey is fully cooked through and the sauce has reduced slightly, then serve it hot over the yam.