Boiled Sweet Potatoes with Avocado

There isn't much technique to this one — sweet potatoes boiled until a fork slides through easily, then topped with sliced avocado and a light drizzle of olive oil.

Both ingredients are the kind of simple, whole foods that tend to show up in liver-supportive meal plans, valued for being minimally processed and easy on the rest of digestion. It works equally well as a light breakfast or an afternoon snack, and it takes about fifteen minutes from start to finish, most of which is just waiting for the potatoes to boil.