Boiled Plantain with Beans for Iron Boost

This is a classic pairing for a reason — sweet, soft boiled plantain balances out the earthier, savory beans, and together they make for a plate that's as filling as it is simple to put together.

Beans are one of the better plant-based sources of iron, which is why a plate like this is often built with anemia support in mind. A small amount of palm or olive oil and a sautéed onion give the beans a bit more depth, but the dish stays largely unfussy — boil, season, and serve.