MedcipeMedcipe

Beetroot & Apple Smoothie for Anemia

Beetroot blended with apples, carrot, and lemon into a vividly colored, naturally sweet smoothie.

Ingredients

  • 1 medium beetroot peeled and chopped
  • 2 medium apples cored and sliced
  • 1 medium carrot peeled and chopped (optional)
  • 1/2 medium lemon juiced
  • 1 cup water or coconut water for extra electrolytes
  • 1 teaspoon honey optional, for sweetness

Instructions

  1. Place beetroot, apples, carrot (if using), lemon juice, and water into a blender.
  2. Blend until smooth and creamy.
  3. Taste and add honey if additional sweetness is desired.
  4. Pour into glasses and serve immediately for maximum nutrient retention.