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LockedArthritis InflammationVeganPlant Based African

Baobab-Turmeric Golden Smoothie Bowl with Toasted Walnuts

A thick, golden smoothie bowl blending baobab powder, turmeric, mango, and banana, finished with toasted walnuts and chia seeds.

Baobab-Turmeric Golden Smoothie Bowl with Toasted Walnuts
Servings
2 servings
Prep
10 min

Baobab powder, tart and citrusy with an earthy sweetness, is one of Africa's great superfruits, and it makes a natural partner for a golden turmeric smoothie bowl. Blended thick with frozen banana and mango, then topped with toasted walnuts and chia, this bowl eats more like a treat than a health food — even though it's built entirely from whole ingredients.

The turmeric and fresh ginger in the blend bring their familiar anti-inflammatory reputation, and a pinch of black pepper is stirred in to help the body use the turmeric more effectively, a classic pairing. Walnuts add plant-based omega-3 fats, chia seeds contribute fiber, and baobab itself is loaded with vitamin C.

This is a fully plant-based breakfast that comes together in the blender in under ten minutes — thick, cold, and spoonable, with just enough crunch on top to keep every bite interesting.

Ingredients

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Where to find these ingredients

Most ingredients here are everyday market staples across West Africa. A handful of specialty items may be easiest to find at a local open-air market or an African grocery store if you're elsewhere.

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