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Banana & Oats Smoothie for Acid Relief

Banana & Oats Smoothie for Acid Relief

Ingredients

  • 2 ripe bananas sliced
  • 1/2 cup rolled oats
  • 1 cup low-fat milk (or almond milk)
  • 1 teaspoon honey optional, for sweetness
  • 1/4 teaspoon cinnamon powder optional

Instructions

  1. Place sliced bananas, oats, and milk in a blender.
  2. Blend until smooth and creamy.
  3. Add honey and cinnamon if desired, then blend briefly again.
  4. Pour into serving glasses and enjoy immediately.