FreeAcid Reflux

Banana & Oats Smoothie for Acid Relief

Name: Banana & Oats Smoothie for Acid Relief
Prep time: 5 min
Total time: 5 min
Yield: 2 glasses
Ingredients: 2 ripe bananas; 1/2 cup rolled oats; 1 cup low-fat milk (or almond milk); 1 teaspoon honey; 1/4 teaspoon cinnamon powder

Servings

2 glasses

Prep

5 min

Ingredients

2 ripe bananas — sliced
1/2 cup rolled oats
1 cup low-fat milk (or almond milk)
1 teaspoon honey — optional, for sweetness
1/4 teaspoon cinnamon powder — optional

Instructions

1Place sliced bananas, oats, and milk in a blender.
2Blend until smooth and creamy.
3Add honey and cinnamon if desired, then blend briefly again.
4Pour into serving glasses and enjoy immediately.

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