Baked Salmon with White Bean and Kale Mash
Simple lemon-herb baked salmon over a creamy mash of white beans and wilted kale, finished with olive oil.
This is a straightforward, no-fuss dinner built around two Mediterranean staples that pair beautifully: white beans mashed until creamy and folded with wilted kale, and a fillet of salmon baked simply with lemon and herbs until it flakes easily and is cooked through.
Salmon is naturally low in mercury and rich in the kind of fats that make Mediterranean-style eating a genuinely heart-healthy pattern, and the beans layer on plant protein and fiber alongside it. Between the two, this plate lands solidly in both the mediterranean diet and high-protein categories, while staying easy enough for a weeknight.
A finishing drizzle of good olive oil and a squeeze of extra lemon over the top brings the whole plate together.
Ingredients
These ingredients are standard at most major European supermarkets.
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