Baked Halibut with Olive Oil and Steamed Green Beans

Halibut is a mild, lean fish that barely needs anything done to it, so this recipe keeps the seasoning to olive oil, thyme, and a little salt, letting the fish speak for itself. It bakes gently in the oven rather than searing on the stovetop, which keeps the whole dish light and free of any browned, heavy fat.

Green beans steam alongside and get tossed with a touch more olive oil and fresh parsley, no garlic or onion involved, keeping the plate genuinely low-FODMAP. There's also no lemon squeezed over the top, which is an easy habit to break for anyone watching reflux triggers — the thyme and good olive oil carry plenty of flavor on their own.

It's a light, clean dinner that comes together in half an hour and leaves you feeling comfortable rather than weighed down afterward.