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Baked Cod alla Puttanesca with Capers and Olives

Flaky cod fillets baked in a bold tomato sauce with Kalamata olives, capers, garlic, and chili flakes.

Ingredients

  • 4 fillets cod about 6 oz each
  • 2 tbsp olive oil
  • 3 cloves garlic minced
  • 14 oz crushed tomatoes 1 can
  • 1/3 cup Kalamata olives sliced
  • 2 tbsp capers rinsed
  • 1/2 tsp red chili flakes
  • 1/4 tsp sea salt
  • 1/4 tsp black pepper
  • 2 tbsp fresh parsley chopped

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Heat olive oil in an oven-safe skillet over medium heat. Add garlic and chili flakes, cooking 1 minute until fragrant.
  3. Add crushed tomatoes, olives, and capers. Simmer 8-10 minutes until slightly thickened.
  4. Season the sauce with salt and pepper, then nestle the cod fillets into the sauce.
  5. Transfer to the oven and bake 12-15 minutes until the cod flakes easily with a fork.
  6. Garnish with fresh parsley and serve straight from the skillet.