LockedPcosMediterraneanLow Carb

Baked Chicken Thighs with Artichokes, Olives, and Cherry Tomatoes

Name: Baked Chicken Thighs with Artichokes, Olives, and Cherry Tomatoes
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 servings
Ingredients: 8 bone-in, skin-on chicken thighs (about 2 lb), trimmed; 2 tbsp olive oil; 3 cloves garlic, minced; 1 tsp dried oregano; 1 can (14 oz) artichoke hearts, drained and quartered; 1 cup cherry tomatoes, halved; 1/2 cup kalamata olives, pitted; 1 lemon, sliced; salt and pepper

Skillet-seared chicken thighs finished in the oven with artichoke hearts, olives, cherry tomatoes and lemon.

Servings

4 servings

Prep

15 min

Cook

35 min

This one-skillet dinner sears chicken thighs until the skin turns golden, then finishes everything in the oven with artichoke hearts, briny olives, and sweet cherry tomatoes. Sliced lemon roasts right alongside for a bright, savory pan sauce.

This recipe is tagged for PCOS-friendly eating because the plate centers on protein-rich chicken with vegetables rather than a starchy side, and there is no added sugar anywhere in the dish. It's simple enough for a weeknight but feels like a dinner-party plate.

Ingredients

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Where to find these ingredients

These ingredients are standard at most major European supermarkets.

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