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Avocado Toast with Poached Eggs & Olive Oil Drizzle

Mashed avocado spreads over toasted whole grain bread, topped with a poached egg and a drizzle of olive oil.

Ingredients

  • 2 slices whole grain bread toasted
  • 1 large ripe avocado mashed
  • 2 large eggs poached
  • 1 tablespoon olive oil extra virgin, for drizzle
  • 1/4 teaspoon salt or to taste
  • 1/4 teaspoon black pepper freshly ground
  • 1 pinch red pepper flakes optional, for spice

Instructions

  1. Toast the bread slices until golden brown and crispy.
  2. Mash the avocado in a bowl, season with salt and pepper, and spread evenly over the toast.
  3. In a saucepan, bring water to a gentle simmer. Crack eggs into small cups and slide gently into the water. Poach for 3–4 minutes until whites are set but yolks remain runny.
  4. Lift eggs out with a slotted spoon and place one on each toast.
  5. Drizzle with olive oil and sprinkle with red pepper flakes if desired. Serve immediately.