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Avocado & Egg Breakfast Wrap Under 300 Calories

Scrambled eggs, mashed avocado, and spinach roll into a small whole wheat tortilla for a portable breakfast.

Ingredients

  • 2 whole eggs large
  • 1/2 medium avocado mashed
  • 2 pieces whole wheat tortillas small, 6-inch
  • 1/4 cup baby spinach fresh
  • 2 tablespoons salsa optional
  • to taste salt and pepper

Instructions

  1. Heat a non-stick pan and lightly scramble the eggs with a pinch of salt and pepper.
  2. Warm the tortillas in a dry pan for 20–30 seconds until pliable.
  3. Spread mashed avocado evenly on each tortilla.
  4. Add scrambled eggs, spinach, and a spoon of salsa (if using).
  5. Roll into a wrap and serve warm.