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Athlete’s Recovery Green Smoothie with Spinach

Fresh spinach disappears into a creamy blend of banana, Greek yogurt, and chia seeds for a mild, protein-rich recovery drink.

Ingredients

  • 1 cup spinach leaves fresh
  • 1/2 cup Greek yogurt plain, unsweetened
  • 1/2 cup milk or plant-based milk
  • 1 tablespoon chia seeds optional
  • 1/2 teaspoon honey or maple syrup optional

Instructions

  1. Add spinach, banana, Greek yogurt, milk, and chia seeds into a blender.
  2. Blend on high until smooth and creamy.
  3. Taste and add honey or maple syrup if desired for sweetness.
  4. Pour into glasses and serve immediately for a refreshing recovery boost.