Athlete’s Recovery Green Smoothie with Spinach
Fresh spinach disappears into a creamy blend of banana, Greek yogurt, and chia seeds for a mild, protein-rich recovery drink.
Green smoothies can be intimidating, but this one is genuinely mild — the banana and yogurt do most of the flavor work, and the spinach mostly just disappears into the color.
Greek yogurt brings a solid amount of protein to help with muscle recovery after training, while chia seeds add a little extra fiber and staying power. Spinach folds in some added nutrients without changing the taste much, making this an easy way to work greens into a post-workout routine.
Blend until fully smooth and drink it soon after your session for the best texture. A ripe, well-frozen banana makes the biggest difference in texture here, giving the smoothie a thick, almost soft-serve consistency without any added sweetener needed. Frozen spinach works in a pinch if fresh isn't on hand, and swapping in a plant-based yogurt keeps the smoothie dairy-free without losing much of its creaminess.
Ingredients
- 1 cup spinach leaves — fresh
- 1/2 cup Greek yogurt — plain, unsweetened
- 1/2 cup milk or plant-based milk
- 1 tablespoon chia seeds — optional
- 1/2 teaspoon honey or maple syrup — optional
Instructions
- 1Add spinach, banana, Greek yogurt, milk, and chia seeds into a blender.
- 2Blend on high until smooth and creamy.
- 3Taste and add honey or maple syrup if desired for sweetness.
- 4Pour into glasses and serve immediately for a refreshing recovery boost.