MedcipeMedcipe

Arthritis-Friendly Okra Soup

Arthritis-Friendly Okra Soup

Ingredients

  • 2 cups okra sliced fresh or frozen
  • 1 tablespoon olive oil
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 1 teaspoon ginger grated
  • 4 cups low-sodium vegetable broth
  • 2 cups spinach fresh or frozen
  • 1 cup diced tomatoes canned or fresh
  • 1 teaspoon turmeric ground
  • to taste salt and black pepper
  • 1 tablespoon fresh parsley chopped, for garnish

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Sauté onion, garlic, and ginger until fragrant and golden.
  3. Add diced tomatoes and turmeric. Cook for 5 minutes, stirring occasionally.
  4. Pour in vegetable broth and bring to a gentle boil.
  5. Add sliced okra and simmer for 20 minutes until tender.
  6. Stir in spinach, season with salt and pepper, and cook another 5 minutes.
  7. Serve warm, garnished with fresh parsley.