FreeArthritis Inflammation

Arthritis-Friendly Okra Soup

Name: Arthritis-Friendly Okra Soup
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 bowls
Ingredients: 2 cups okra; 1 tablespoon olive oil; 1 medium onion; 2 cloves garlic; 1 teaspoon ginger; 4 cups low-sodium vegetable broth; 2 cups spinach; 1 cup diced tomatoes; 1 teaspoon turmeric; to taste salt and black pepper; 1 tablespoon fresh parsley

Servings

4 bowls

Prep

15 min

Cook

35 min

Ingredients

2 cups okra — sliced fresh or frozen
1 tablespoon olive oil
1 medium onion — chopped
2 cloves garlic — minced
1 teaspoon ginger — grated
4 cups low-sodium vegetable broth
2 cups spinach — fresh or frozen
1 cup diced tomatoes — canned or fresh
1 teaspoon turmeric — ground
to taste salt and black pepper
1 tablespoon fresh parsley — chopped, for garnish

Instructions

1Heat olive oil in a large pot over medium heat.
2Sauté onion, garlic, and ginger until fragrant and golden.
3Add diced tomatoes and turmeric. Cook for 5 minutes, stirring occasionally.
4Pour in vegetable broth and bring to a gentle boil.
5Add sliced okra and simmer for 20 minutes until tender.
6Stir in spinach, season with salt and pepper, and cook another 5 minutes.
7Serve warm, garnished with fresh parsley.

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