Apple & Walnut Salad with Greek Yogurt

This one sits somewhere between a salad and a dessert, which is exactly why it works as a mid-afternoon snack or a light lunch when you want something that feels a little indulgent.

Walnuts are the standout ingredient here — their unsaturated fat is often highlighted as part of a heart-healthy eating pattern, and toasting them briefly brings out more flavor. Greek yogurt keeps the dish creamy and protein-rich without needing much added sugar, and a light drizzle of honey is enough sweetness for most tastes.

Chop the apples just before serving so they stay crisp, then toss everything together gently.