Apple-Walnut Overnight Oats with Cinnamon

Overnight oats are one of the easiest ways to build soluble fiber into a morning routine, and this version doubles down by grating an apple right into the mix alongside the oats and chia seeds. By morning, everything has softened into a thick, spoonable breakfast that needs no cooking at all.

Walnuts stirred in at the end add crunch and a good amount of unsaturated fat, while the almond milk and yogurt base keeps things light without any added cream or butter. A small amount of maple syrup and cinnamon rounds out the flavor without pushing sugar too high.

Prep a few jars at once on a Sunday and they'll keep well in the fridge for several days, making busy mornings a matter of just grabbing a jar and topping it with the reserved apple and walnuts.