Apple-Walnut Overnight Oats with Cinnamon
A simple overnight oats jar layered with grated apple, walnuts, chia seeds, and cinnamon for a no-cook, fiber-rich breakfast.
Overnight oats are one of the easiest ways to build soluble fiber into a morning routine, and this version doubles down by grating an apple right into the mix alongside the oats and chia seeds. By morning, everything has softened into a thick, spoonable breakfast that needs no cooking at all.
Walnuts stirred in at the end add crunch and a good amount of unsaturated fat, while the almond milk and yogurt base keeps things light without any added cream or butter. A small amount of maple syrup and cinnamon rounds out the flavor without pushing sugar too high.
Prep a few jars at once on a Sunday and they'll keep well in the fridge for several days, making busy mornings a matter of just grabbing a jar and topping it with the reserved apple and walnuts.
Ingredients
These ingredients are standard at most North American supermarkets.
Sign up free to see the full recipe
Create a free account to unlock step-by-step instructions for this recipe and thousands more.
Create my free account