MedcipeMedcipe
FreeGluten FreeVegetarian

Apple Cinnamon Baked Oatmeal Cups

Individually portioned baked oatmeal cups with diced apple, cinnamon, and walnuts — grab-and-go for busy mornings.

Servings
6 servings
Prep
10 min
Cook
25 min

Baked oatmeal solves the problem of oatmeal getting cold and sad by lunchtime — bake it once in muffin cups, and you've got a week's worth of portable breakfasts. Diced apple and cinnamon fold through a simple oat batter, with chopped walnuts scattered on top for crunch.

Made with certified gluten-free oats, these are an easy option for a household managing a gluten sensitivity, and the natural sweetness from apple and a modest amount of maple syrup makes them a breakfast kids tend to actually ask for. They freeze well too.

Let the cups cool in the tin for a few minutes before popping them out — they firm up as they cool and hold together much better.

Ingredients

  • 2 cups old-fashioned rolled oatscertified gluten-free
  • 1 tsp baking powder
  • 1 tsp cinnamon
  • 1/4 tsp salt
  • 2 eggs
  • 1 1/4 cups unsweetened almond milk
  • 1/3 cup maple syrup
  • 1 tsp vanilla extract
  • 1 applefinely diced
  • 1/4 cup chopped walnuts
📍
Where to find these ingredients

These ingredients are standard at most North American supermarkets.

Instructions

  1. 1Preheat oven to 375°F and grease a 12-cup muffin tin.
  2. 2In a bowl, whisk together oats, baking powder, cinnamon, and salt.
  3. 3In a separate bowl, whisk eggs, almond milk, maple syrup, and vanilla.
  4. 4Combine wet and dry ingredients, then fold in diced apple and walnuts.
  5. 5Divide batter evenly among muffin cups and bake 22-25 minutes, until set and golden on top.
  6. 6Cool in the tin 5 minutes before removing.

Nutrition

220
Calories
7g
Protein
32g
Carbs
8g
Fat
4g
Fiber
Print / Save as PDF