Antioxidant-Rich Berry Smoothie Bowl

Using less liquid than a drinkable smoothie keeps this one thick enough to eat with a spoon, which makes the toppings feel more like a proper breakfast.

Mixed berries are naturally rich in antioxidants, which is why this bowl is tagged for immune support — berries are one of the most common fruits recommended in that kind of everyday eating pattern. A spoonful of chia seeds adds fiber and a bit of crunch on top.

Blend until thick and smooth, then top and eat right away before it softens.

Using frozen berries and freezing the banana ahead of time gives the bowl a thicker, more scoopable texture without needing extra ice. Top with sliced fresh fruit or a spoonful of granola for more texture.