Antioxidant-Rich Berry Smoothie Bowl
A thick blended bowl of mixed berries and banana, topped with chia seeds and a drizzle of honey for a spoonable, antioxidant-rich breakfast.
Using less liquid than a drinkable smoothie keeps this one thick enough to eat with a spoon, which makes the toppings feel more like a proper breakfast.
Mixed berries are naturally rich in antioxidants, which is why this bowl is tagged for immune support — berries are one of the most common fruits recommended in that kind of everyday eating pattern. A spoonful of chia seeds adds fiber and a bit of crunch on top.
Blend until thick and smooth, then top and eat right away before it softens.
Using frozen berries and freezing the banana ahead of time gives the bowl a thicker, more scoopable texture without needing extra ice. Top with sliced fresh fruit or a spoonful of granola for more texture.
Ingredients
- 1 cup mixed berries — fresh or frozen
- 1/2 banana banana — for natural sweetness
- 1/2 cup almond milk — or any milk of choice
- 1 tablespoon chia seeds — optional, for extra fiber
- 1 teaspoon honey — optional, for sweetness
Instructions
- 1Add mixed berries, banana, and almond milk to a blender.
- 2Blend until smooth and creamy.
- 3Pour into a bowl.
- 4Top with chia seeds and drizzle with honey if desired.
- 5Serve immediately for a nutrient-packed, antioxidant-rich breakfast.