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Antioxidant Blueberry Yogurt Bowl for Hormone Support

Thick Greek yogurt is layered with fresh blueberries, chia seeds, and crunchy granola for a quick protein-rich bowl.

Ingredients

  • 1 cup plain Greek yogurt unsweetened
  • 1/2 cup fresh blueberries
  • 1 tablespoon chia seeds
  • 1 teaspoon maple syrup or honey optional
  • 1/4 cup granola optional, for crunch

Instructions

  1. In a mixing bowl, add Greek yogurt and stir to smooth.
  2. Top with fresh blueberries and sprinkle chia seeds over the yogurt.
  3. Drizzle with maple syrup or honey if using.
  4. Add granola on top for crunch, if desired.
  5. Serve immediately as a nutrient-rich, hormone-supportive breakfast or snack.