Antioxidant Blueberry Yogurt Bowl for Hormone Support
Thick Greek yogurt is layered with fresh blueberries, chia seeds, and crunchy granola for a quick protein-rich bowl.
Some breakfasts don't need a recipe so much as good assembly, and this bowl is exactly that — thick yogurt, a handful of berries, a sprinkle of seeds, done.
Blueberries bring natural antioxidants along with their sweetness, chia seeds contribute fiber and a little crunch once they soften, and Greek yogurt anchors the bowl with a solid dose of protein. It's a simple combination that fits comfortably into a hormone-supportive way of eating without asking much of your morning.
Layer it in a jar the night before if mornings are tight, and add the granola just before eating so it stays crisp. Swap the blueberries for whatever fruit is in season, and skip the granola altogether on days you want something a little lighter without losing any of the protein.
Ingredients
- 1 cup plain Greek yogurt — unsweetened
- 1/2 cup fresh blueberries
- 1 tablespoon chia seeds
- 1 teaspoon maple syrup or honey — optional
- 1/4 cup granola — optional, for crunch
Instructions
- 1In a mixing bowl, add Greek yogurt and stir to smooth.
- 2Top with fresh blueberries and sprinkle chia seeds over the yogurt.
- 3Drizzle with maple syrup or honey if using.
- 4Add granola on top for crunch, if desired.
- 5Serve immediately as a nutrient-rich, hormone-supportive breakfast or snack.