Antioxidant Blueberry Yogurt Bowl for Hormone Support

Some breakfasts don't need a recipe so much as good assembly, and this bowl is exactly that — thick yogurt, a handful of berries, a sprinkle of seeds, done.

Blueberries bring natural antioxidants along with their sweetness, chia seeds contribute fiber and a little crunch once they soften, and Greek yogurt anchors the bowl with a solid dose of protein. It's a simple combination that fits comfortably into a hormone-supportive way of eating without asking much of your morning.

Layer it in a jar the night before if mornings are tight, and add the granola just before eating so it stays crisp. Swap the blueberries for whatever fruit is in season, and skip the granola altogether on days you want something a little lighter without losing any of the protein.