Antioxidant Berry Smoothie for Reproductive Health
A creamy blend of frozen berries, banana, Greek yogurt, and chia that's ready in the time it takes to load the blender.
When mornings are short, this smoothie is a fast way to pack in fruit, protein, and fiber without any cooking at all.
Mixed berries are naturally high in antioxidants, and this recipe is tagged for reproductive health because antioxidant-rich foods are often included in diets that support fertility. Greek yogurt and a spoonful of chia and flaxseed add protein and omega-3s, while a touch of honey balances the tartness if you like it a little sweeter.
Pour it into a glass and drink right away — it's thick enough to eat with a spoon if you prefer a smoothie bowl instead.
Ingredients
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