Free
Antioxidant Berry Smoothie for Reproductive Health
A creamy blend of frozen berries, banana, Greek yogurt, and chia that's ready in the time it takes to load the blender.
Servings
2 smoothies
Prep
5 min
When mornings are short, this smoothie is a fast way to pack in fruit, protein, and fiber without any cooking at all.
Mixed berries are naturally high in antioxidants, and this recipe is tagged for reproductive health because antioxidant-rich foods are often included in diets that support fertility. Greek yogurt and a spoonful of chia and flaxseed add protein and omega-3s, while a touch of honey balances the tartness if you like it a little sweeter.
Pour it into a glass and drink right away — it's thick enough to eat with a spoon if you prefer a smoothie bowl instead.
Ingredients
- 1 cup frozen mixed berries — blueberries, raspberries, strawberries
- 1 small banana — ripe
- 1 cup unsweetened almond milk — or any milk of choice
- 1/2 cup Greek yogurt — plain, unsweetened
- 1 tablespoon chia seeds
- 1 tablespoon ground flaxseed
- 1 teaspoon honey — optional, for sweetness
Instructions
- 1Add frozen mixed berries, banana, almond milk, and Greek yogurt to a blender.
- 2Add chia seeds, ground flaxseed, and honey (if using).
- 3Blend on high speed until smooth and creamy.
- 4Pour into serving glasses and enjoy immediately.
Nutrition
196
Calories
9g
Protein
29g
Carbs
6g
Fat
7g
Fiber