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Antioxidant Berry Salad with Chia Seeds for Cancer

A mixed berry salad with apple, chia seeds, and walnuts, finished with a light lemon-honey dressing — bright, fiber-rich, and refreshing.

Ingredients

  • 1 cup fresh blueberries
  • 1 cup fresh strawberries hulled and halved
  • ½ cup raspberries
  • ½ cup blackberries
  • 1 medium apple diced
  • 2 tablespoons chia seeds
  • 2 tablespoons chopped walnuts or almonds optional, for crunch
  • 1 tablespoon raw honey or pure maple syrup optional
  • 1 tablespoon freshly squeezed lemon juice
  • 1 tablespoon fresh mint leaves chopped

Instructions

  1. Wash and prepare all berries and apple; place in a large mixing bowl.
  2. Sprinkle chia seeds over the fruit.
  3. Add chopped nuts if using.
  4. In a small bowl, whisk together lemon juice and honey/maple syrup.
  5. Pour dressing over the fruit and toss gently to combine.
  6. Garnish with chopped mint leaves before serving.