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Antioxidant Berry & Chia Smoothie for Youthful Skin

Mixed berries blend with almond milk, chia gel, and a spoonful of Greek yogurt for a light, antioxidant-rich smoothie.

Ingredients

  • 1 cup mixed berries blueberries, strawberries, raspberries
  • 1 cup unsweetened almond milk
  • 1 tablespoon chia seeds soaked for 10 minutes
  • 1 tablespoon Greek yogurt for creaminess and protein
  • 1 teaspoon honey or maple syrup optional, for sweetness
  • 1/2 teaspoon vanilla extract optional
  • 1/2 cup ice cubes for chilled texture

Instructions

  1. Soak chia seeds in 2 tablespoons of water for 10 minutes until they form a gel.
  2. Add mixed berries, almond milk, chia gel, Greek yogurt, honey, vanilla, and ice cubes to a blender.
  3. Blend on high speed until smooth and creamy.
  4. Pour into glasses and enjoy immediately for a refreshing, skin-nourishing boost.