Antioxidant Berry & Chia Smoothie for Youthful Skin

This smoothie leans hard into color — a full cup of mixed berries gives it that deep, almost jewel-toned hue, and the flavor is just as vivid.

Berries are well known for their antioxidant content, which is part of why they're a popular choice in recipes framed around healthy aging and skin. A small scoop of chia seeds and Greek yogurt add fiber and a touch of protein, keeping the smoothie from being just fruit and ice.

Blend it cold and drink it right away for the best texture and flavor. Fresh berries work just as well if that's what you have on hand — just skip blending in extra ice, since fresh fruit won't need the same amount of chilling down.