Antioxidant Berry & Chia Smoothie for Youthful Skin
Mixed berries blend with almond milk, chia gel, and a spoonful of Greek yogurt for a light, antioxidant-rich smoothie.
This smoothie leans hard into color — a full cup of mixed berries gives it that deep, almost jewel-toned hue, and the flavor is just as vivid.
Berries are well known for their antioxidant content, which is part of why they're a popular choice in recipes framed around healthy aging and skin. A small scoop of chia seeds and Greek yogurt add fiber and a touch of protein, keeping the smoothie from being just fruit and ice.
Blend it cold and drink it right away for the best texture and flavor. Fresh berries work just as well if that's what you have on hand — just skip blending in extra ice, since fresh fruit won't need the same amount of chilling down.
Ingredients
- 1 cup mixed berries — blueberries, strawberries, raspberries
- 1 cup unsweetened almond milk
- 1 tablespoon chia seeds — soaked for 10 minutes
- 1 tablespoon Greek yogurt — for creaminess and protein
- 1 teaspoon honey or maple syrup — optional, for sweetness
- 1/2 teaspoon vanilla extract — optional
- 1/2 cup ice cubes — for chilled texture
Instructions
- 1Soak chia seeds in 2 tablespoons of water for 10 minutes until they form a gel.
- 2Add mixed berries, almond milk, chia gel, Greek yogurt, honey, vanilla, and ice cubes to a blender.
- 3Blend on high speed until smooth and creamy.
- 4Pour into glasses and enjoy immediately for a refreshing, skin-nourishing boost.