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Anti-Anxiety Chamomile & Lemon Tea

A gentle chamomile tea brightened with fresh lemon and a touch of honey, brewed in minutes for a calming end to any day.

Ingredients

  • 2 cups water
  • 2 teabags chamomile tea
  • 1 tablespoon lemon juice freshly squeezed
  • 1 teaspoon honey optional, for sweetness

Instructions

  1. Boil water in a saucepan or kettle.
  2. Pour hot water over chamomile tea bags in a teapot or mugs.
  3. Steep for 5 minutes, then remove the tea bags.
  4. Stir in lemon juice and honey if desired.
  5. Serve warm to enjoy a calming, anti-anxiety beverage.