Almond Milk Smoothie with Chia Seeds
A creamy blender smoothie of almond milk, banana, chia seeds, and almond butter with a hint of cinnamon.

Blend it, pour it, drink it — this smoothie doesn't ask for much time, which makes it an easy fit for a rushed morning.
Chia seeds are the ingredient doing the most work here, contributing fiber and a natural thickening effect that many people managing PCOS appreciate in a breakfast drink. Almond butter adds staying power, and unsweetened almond milk keeps the base light so the banana's natural sweetness can come through.
Blend until fully smooth, taste, and add honey or maple syrup only if you want a touch more sweetness.
Ingredients
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