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Almond-Crusted Baked Chicken Tenders

Chicken breast tenders coated in a crisp almond flour and Parmesan crust, baked until golden with no frying involved.

Ingredients

  • 1.5 lb chicken breast tenders
  • 1 cup almond flour
  • 1/2 cup grated Parmesan
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 eggs beaten
  • olive oil spray

Instructions

  1. Preheat oven to 400°F and set a wire rack over a baking sheet.
  2. Mix almond flour, Parmesan, garlic powder, paprika, salt, and pepper in a shallow dish.
  3. Dip each chicken tender in beaten egg, then press into the almond flour mixture to coat evenly.
  4. Place tenders on the wire rack and lightly spray with olive oil.
  5. Bake 18-20 minutes, flipping halfway, until golden and cooked through.